Golf Fitness Articles RSS

Rewind a few years and picture me at 7:30pm, composing an exercise guide to accompany a players’ golf fitness program. It was the 3rd evening that week I was working late to finish golfer’s programs. 

Why all the extra admin and time being put into writing exercise guides?

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So you have had a desire to improve your game and feel like it’s a good time to get busy with some physical training. Making a plan and getting a training program sorted out are next on the agenda

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I’m very lucky to work in a world class location; the combination of swing analysis technology, practice facilities, gym equipment and great weather here at the PGA Tour’s Performance Center at Sawgrass is hard to beat. The case study that I’m presenting to you today is interesting because it really could have happened anywhere.

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I am asking this question because we as golfers have limited time and financial resources to put toward getting better at the game we love. Therefore, if we want to improve, it’s necessary to be selective about what we choose to invest in. A common dilemma is whether to upgrade our equipment or invest in our bodies.

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One of the best things about being a support staff member with golf is that the sport has embraced the holistic approach of training and sees that to improve your golf game means taking care of your body. 

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