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Golf Fitness Articles

Preventing injuries on the LPGA Tour: A case study with Madelene Sagstrom

Tight Lower Back? Try releasing your butt muscles!

Which is More Important: Your Equipment or Your Body?

Focus Your Warm Up on Your Weaknesses - an LPGA Tour Example

Is your “dad bod” ruining your golf swing? This workout can help

College Golf Fitness - Just Roll Out the Football Program?

Rest Periods - Use Them Wisely!

A Guide to Golf Fitness for Elite Players

A Guide to Golf Fitness for Seniors

A Guide to Golf Fitness for Club Golfers

A Guide to Golf Fitness for Kids

A Guide to Golf Fitness for Teens

NASA and Your Golfing Longevity

Core Training: Are We Missing Something Here?

Using Gravity to Train Your Posture and Golf Swing

Most Golf Fitness Misses the Mark Completely

Rotation in the Golf Swing is About Quality, not Quantity

5 Steps To Perfect Setup Posture

How Does Strength Training REALLY Help Your Game??

Drip, Drip, Drip: There Goes Your Strength During the Golf Season

The 3 Most Important Areas of Your Golf body

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