Golf Fitness Articles RSS

Cam Smith, who just finished T3 at The Northern Trust, has made a lot of progress from when we first started working together. Not only is he now top 30 in the world, he has progressed from a scrawny teen into a well rounded golf athlete. At age 16 he was weak, tight, had some alarming postural adaptations from golf and was in pain and discomfort in a number of areas.

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This is a case study on professional golfer Jonas Blixt and his eight-month journey from severe and persistent back pain to a PGA Tour win. It was written to offer insight into the work that a dedicated professional put into his body and his game after a setback due to a significant injury.

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This is a light-hearted look at the five best and five worst pieces of gym/fitness equipment that you can use for your golf fitness routine.

I have personally used, experimented with, been given the sales spiel and watched the dodgy YouTube ads for every piece of equipment on these two lists.

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For many years, the words fitness and golf were rarely uttered in the same sentence. But now we can’t go through one commercial break without hearing how athletic golfers are and how everyone can benefit from a focus on fitness. 

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 About the Author: Nick is a strength and conditioning coach contracted by PGA Tour Players and national teams to deliver his unique brand of golf fitness services. Nick offers the opportunity to access his knowledge and service offering to the rest of the golfing world through the following avenues: Articles Golf Fit Pro App (iOS) Online Training   There is a lot of speculation about how tour pros train, and with tantalizing snippets of gym sessions being shared on social media, it’s tempting to draw large conclusions from small amounts of insight. One thing I can tell you from my time...

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