Golf Fitness Articles RSS

The Golf Athlete Pathway represented in the image below is essentially my long term approach to training golfers, boiled down to a 1 page document.

It aims to give a broad overview of the journey that an aspiring elite player would take when training under my supervision or guidance.

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Under the current Covid-19 restrictions, a lack of golf, no access to gym’s and spending more time at home in sitting positions will likely be having a negative effect on our posture......

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Cam Smith, who just finished T3 at The Northern Trust, has made a lot of progress from when we first started working together. Not only is he now top 30 in the world, he has progressed from a scrawny teen into a well rounded golf athlete. At age 16 he was weak, tight, had some alarming postural adaptations from golf and was in pain and discomfort in a number of areas.

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This is a case study on professional golfer Jonas Blixt and his eight-month journey from severe and persistent back pain to a PGA Tour win. It was written to offer insight into the work that a dedicated professional put into his body and his game after a setback due to a significant injury.

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This is a light-hearted look at the five best and five worst pieces of gym/fitness equipment that you can use for your golf fitness routine.

I have personally used, experimented with, been given the sales spiel and watched the dodgy YouTube ads for every piece of equipment on these two lists.

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