Golf Fitness Articles RSS
Rest Periods - Use Them Wisely!
During a standard strength training session you are resting for around half the time you are in the gym. Don’t be one of these guys.....
Instead, make the most of the rest periods by utilizing them to work on your weaknesses:
A Guide to Golf Fitness for Elite Players
This article is for elite amateur golfers and professionals. Once the foundation of physical competence has been laid down through solid gym and posture work, then it’s time to consider what physical characteristics are actually desirable to compete in golf at the highest level.
A Guide to Golf Fitness for Seniors
This article, the last in my five-part series, focuses on the backbone of the golfing population: seniors. The main difference between a younger club golfer and a senior golfer from a lifestyle point of view is that the latter normally has a lot more time to play and practice, which is definitely a positive.
A Guide to Golf Fitness for Average Golfers
This story is for club golfers. The average club golfer has a handicap of 26.5 if they are female, and 14.3 if they are male. They don’t play a lot of golf and have limited time to practice because of their busy schedules.
A Guide to Golf Fitness for Kids
This article covers the physical activity that’s best for kids interested in the game of golf, and is beneficial for children who simply want to engage in golf as a hobby, as well as those who one day hope to play golf as a professional.