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The Story of the Golf Fit Pro App
Rewind a few years and picture me at 7:30pm, composing an exercise guide to accompany a players’ golf fitness program. It was the 3rd evening that week I was working late to finish golfer’s programs.
Why all the extra admin and time being put into writing exercise guides?
What Should Be In Your Golf Fitness Program?
The Simple Exercises That Fixed a Complex Golf Swing Problem
Free Up Your Neck Movement
About the Author: Nick is a strength and conditioning coach contracted by PGA Tour Players and national teams to deliver his unique brand of golf fitness services. Nick offers the opportunity to access his knowledge and service offering to the rest of the golfing world through the following avenues: Articles Golf Fit Pro App (iOS) Online Training Neck pain in a common issue in modern populations, with the root cause often related to hours on end in a fixed forward head posture. This position leads to a shortening of the extensor muscles at the back of the neck and...
Preventing injuries on the LPGA Tour: A case study with Madelene Sagstrom
Co-authored with Anne-Lise Bidou, physio on the LPGA Tour
My primary role as a physiotherapist working on tour, is to keep my players injury free. I’m obsessed with prevention over cure, and really want to avoid “treating” my players for constant niggles and issues.
There are, of course, several factors that contribute to injury risk, but the one that is most important and often neglected or misunderstood, is.......