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The Simple Exercises That Fixed a Complex Golf Swing Problem
Preventing injuries on the LPGA Tour: A case study with Madelene Sagstrom
Co-authored with Anne-Lise Bidou, physio on the LPGA Tour
My primary role as a physiotherapist working on tour, is to keep my players injury free. I’m obsessed with prevention over cure, and really want to avoid “treating” my players for constant niggles and issues.
There are, of course, several factors that contribute to injury risk, but the one that is most important and often neglected or misunderstood, is.......
Which is More Important: Your Equipment or Your Body?
Focus Your Warm Up on Your Weaknesses - an LPGA Tour Example
About the Author: Nick is a strength and conditioning coach contracted by PGA Tour Players and national teams to deliver his unique brand of golf fitness services. Nick offers the opportunity to access his knowledge and services to the rest of the golfing world through the following avenues: Articles Golf Fit Pro App (iOS) Targeted Training Programs (PDF) Individually Customised Training Programs Online Personal Training This article is co-authored with Anne-Lise Bidou. Anne-Lise is a French physiotherapist (trained in Australia), working on the LPGA Tour. Her current stable of players includes Hannah Green, Lizette Salas, Morgan Pressel, Paula Creamer, Mel Reid, Maria...
Is your “dad bod” ruining your golf swing? This workout can help
If you are a working father, I’m willing to bet that over the years, golf and working out have slipped down the priority list a few spots.
While commitments such as work, family, more work and kid’s taxi service have increased, so the time for working on your game and body has dwindled to almost nothing.
This has likely ingrained some poor postural habits and negatively affected your ability to turn in the golf swing.......