Golf Fitness Articles RSS

Rewind a few years and picture me at 7:30pm, composing an exercise guide to accompany a players’ golf fitness program. It was the 3rd evening that week I was working late to finish golfer’s programs. 

Why all the extra admin and time being put into writing exercise guides?

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So you've had the desire to improve your game and feel like it’s a good time to get busy with some physical training. Making a plan and getting a training program sorted out are next on the agenda

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I’m very lucky to work in a world class location; the combination of swing analysis technology, practice facilities, gym equipment and great weather here at the PGA Tour’s Performance Center at Sawgrass is hard to beat. The case study that I’m presenting to you today is interesting because it really could have happened anywhere.

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About the Author: Nick is a strength and conditioning coach contracted by PGA Tour Players and national teams to deliver his unique brand of golf fitness services. Nick offers the opportunity to access his knowledge and service offering to the rest of the golfing world through the following avenues: Articles Golf Fit Pro App (iOS) Online Training     Neck pain in a common issue in modern populations, with the root cause often related to hours on end in a fixed forward head posture. This position leads to a shortening of the extensor muscles at the back of the neck and...

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Co-authored with Anne-Lise Bidou, physio on the LPGA Tour

My primary role as a physiotherapist working on tour, is to keep my players injury free. I’m obsessed with prevention over cure, and really want to avoid “treating” my players for constant niggles and issues.

There are, of course, several factors that contribute to injury risk, but the one that is most important and often neglected or misunderstood, is.......

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