Video Assessments and Custom Training Programs

Video Assessments and Custom Training Programs

Regular price $250.00 Save $-250.00

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What You Get

  • Golf, health and lifestyle questionnaire

This tells us who you are and what your body needs to improve in order to help your golf game.

  • Video Assessment

An in-depth, live video analysis of your posture, golf movement patterns and basic strength.

  • Individually tailored golf fitness program

You will receive your program (on the Golf Fit Pro app) that includes exercises for strength, stability, mobility, posture and golf movement patterns.

  • A structured, long term approach to training

Each training program is designed to build upon the previous program, using the principles of periodisation. This helps ensure consistent progress over time that yields sustainable results.

  •  Monthly video calls

Measurement of progress and provision of feedback, updates and support.

  • Full access to the Golf Fit Pro App

Unlimited access to all app features for the duration of your Online Training subscription

  • Email support

Ask any question, any time!

  • Years of experience working with hundreds of golfers

We have assessed and written programs for all standards of golfer and we apply this experience, to the design of your golf fitness programs. 

How It Works

1 - You sign up to the Online Training Option 2 subscription.

2 - We contact you via email with key questions about your golf, lifestyle, training experience, past injuries, goals and logistics of your training program.

3 - We connect with you via video call to conduct an in-depth, live video analysis of your posture, golf movement patterns and basic strength.

4 - We write you a fully customised training program using the state of the art Golf Fit Pro app.

5 - You get stuck into the training program and get stronger, fitter, faster, more mobile and moving better for golf.

6 - You ask us questions via email as we go, receiving support and feedback.

7 - We connect via video every 1 or 2 months (depending on your subscription) to conduct assessments, review progress and update your training program.

6 - You begin your new program and continue your progression to a more athletic golfing body.

Improvements You Can Expect

By working with Golf Fit Pro, you can expect improvements in:

  • Strength
  • Stability
  • Mobility
  • Posture
  • Golf movement patterns 

Helping you achieve:

  • Longer Drives
  • A more consistent strike
  • Fewer errant shots
  • More energy on course
  • Fewer aches and pains

100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your purchase from the most recent month.


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