https://www.golffitpro.net/blogs/news/18121883-the-3-most-important-areas-of-your-golf-body 2020-09-28T06:45:16+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/adam-3.jpg?v=1464210361 The 3 Most Important Areas of Your Golf body https://www.golffitpro.net/blogs/news/18121979-what-should-be-in-your-golf-fitness-program 2020-09-28T06:35:22+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Screen-Shot-2014-10-20-at-1.44.56-pm.png?v=1464210405 What Should Be In Your Golf Fitness Program? https://www.golffitpro.net/blogs/news/18879247-drip-drip-drip-there-goes-your-strength-during-the-golf-season 2020-09-28T06:40:21+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Periodisation-2.jpg?v=1464210105 Drip, Drip, Drip: There Goes Your Strength During the Golf Season https://www.golffitpro.net/blogs/news/18879251-rest-periods-use-them-wisely 2020-09-28T06:45:45+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/tumblr_inline_n6orkoe8gL1saorcc.png?v=1464210556 Rest Periods - Use Them Wisely! https://www.golffitpro.net/blogs/news/18879259-the-story-of-the-golf-fit-pro-app 2020-09-28T06:38:29+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/golffit_1.jpg?v=1562792857 The Story of the Golf Fit Pro App https://www.golffitpro.net/blogs/news/18879267-how-does-strength-training-really-help-your-game 2020-09-28T06:43:31+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/maxresdefault1.jpg?v=1464210473 How Does Strength Training REALLY Help Your Game?? https://www.golffitpro.net/blogs/news/18999463-5-things-i-learned-traveling-with-a-tour-player 2020-09-28T06:45:26+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/LegendsGallery-847-ChrisCondon1-1021x580.jpg?v=1464210325 5 things I learned Traveling With a Tour Player https://www.golffitpro.net/blogs/news/19503043-5-steps-to-perfect-setup-posture 2020-09-28T06:38:34+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Adam-Scott-Instruction-990000086797_mask.jpg?v=1464210304 5 Steps To Perfect Setup Posture https://www.golffitpro.net/blogs/news/19503107-equipment-for-golf-fitness-the-5-best-and-5-worst 2021-05-26T09:40:26+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/4images.jpg?v=1464210290 Equipment For Golf Fitness: The 5 Best and 5 Worst https://www.golffitpro.net/blogs/news/19503683-rotation-in-the-golf-swing-is-about-quality-not-quantity 2020-09-28T06:43:53+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/rotation_golf_swing-681x511.jpg?v=1464210229 Rotation in the Golf Swing is About Quality, not Quantity https://www.golffitpro.net/blogs/news/37051971-a-guide-to-golf-fitness-for-teens 2020-09-28T06:46:14+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Exercise-GOLF.jpg?v=1464210154 A Guide to Golf Fitness for Teens https://www.golffitpro.net/blogs/news/37053379-a-guide-to-golf-fitness-for-kids 2020-09-28T06:45:55+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/kids-fms.jpg?v=1464210138 A Guide to Golf Fitness for Kids https://www.golffitpro.net/blogs/news/53908163-a-guide-to-golf-fitness-for-average-golfers 2020-09-28T06:40:55+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/GolfBackPain-681x511.jpg?v=1464210171 A Guide to Golf Fitness for Club Golfers https://www.golffitpro.net/blogs/news/53908355-a-guide-to-golf-fitness-for-elite-players 2020-09-28T06:42:18+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/BB-1-LEG-RDL-2.png?v=1464210184 A Guide to Golf Fitness for Elite Players https://www.golffitpro.net/blogs/news/53908675-a-guide-to-golf-fitness-for-seniors 2020-09-28T06:41:24+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/bernhard_langer_fit_tip_121514_0.jpg?v=1464210197 A Guide to Golf Fitness for Seniors https://www.golffitpro.net/blogs/news/53908931-which-is-more-important-your-equipment-or-your-body 2020-09-28T06:45:35+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Title-Picture.jpg?v=1464210214 Which is More Important: Your Equipment or Your Body? https://www.golffitpro.net/blogs/news/85968899-most-golf-fitness-misses-the-mark-completely 2020-09-28T06:45:05+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Golf-Fit-Pro-progression1.jpg?v=1464210122 Most Golf Fitness Misses the Mark Completely https://www.golffitpro.net/blogs/news/core-training-are-we-missing-something-here 2020-09-28T06:46:05+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Stick-Core-Feature-4.jpg?v=1550465722 Core Training: Are We Missing Something Here? https://www.golffitpro.net/blogs/news/using-gravity-to-train-your-posture-and-golf-swing 2020-09-28T06:46:31+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Bryce-training-Resize.jpg?v=1550467757 Using Gravity to Train Your Posture and Golf Swing https://www.golffitpro.net/blogs/news/jonas-blixt-case-study-from-back-pain-to-pga-tour-win 2020-09-28T06:35:39+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Jonas_Blixt_Rehab.jpg?v=1550469158 Jonas Blixt Case Study: From Back Pain to PGA Tour Win https://www.golffitpro.net/blogs/news/focus-on-fitness-what-happens-when-an-average-golfer-trains-like-a-pro 2020-09-28T06:34:34+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/UpdatedFeaturedImage2.jpg?v=1552020711 Focus on Fitness: What Happens When an Average Golfer Trains Like a Pro? https://www.golffitpro.net/blogs/news/5-things-you-can-learn-from-cameron-smith-s-physical-preparation 2022-10-18T13:09:11+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Cam_Open_Trophy_Crop.jpg?v=1666062035 5 Things You Can Learn From Cameron Smith’s Physical Preparation https://www.golffitpro.net/blogs/news/college-golf-fitness-just-roll-out-the-football-program 2020-09-28T06:47:06+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Screen-Shot-2016-11-11-at-10.21.221-AM.png?v=1552011733 College Golf Fitness - Just Roll Out the Football Program? https://www.golffitpro.net/blogs/news/nasa-and-your-golfing-longevity 2020-09-28T06:46:40+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/golf_1920h.jpg?v=1552030425 NASA and Your Golfing Longevity https://www.golffitpro.net/blogs/news/the-simple-exercises-that-fixed-a-complex-golf-swing-problem 2020-09-28T06:37:18+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/1500483925_b998.jpg?v=1552621568 The Simple Exercises That Fixed a Complex Golf Swing Problem https://www.golffitpro.net/blogs/news/how-i-train-tour-players 2020-09-28T06:32:19+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/2E3A9815-2_copy.jpg?v=1600470060 How I Train Tour Players https://www.golffitpro.net/blogs/news/preventing-injuries-on-the-lpga-tour-a-case-study-with-madelene-sagstrom 2020-09-28T06:40:33+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Madelene_Sagstrom.jpg?v=1565469195 Preventing injuries on the LPGA Tour: A case study with Madelene Sagstrom https://www.golffitpro.net/blogs/news/is-your-dad-bod-ruining-your-golf-swing-this-workout-can-help 2020-09-28T06:40:44+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/download.jpeg?v=1565469930 Is your “dad bod” ruining your golf swing? This workout can help https://www.golffitpro.net/blogs/news/focus-your-warm-up-on-your-weaknesses-an-lpga-tour-example 2020-09-28T06:42:28+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Main_Image.jpg?v=1570761374 Focus Your Warm Up on Your Weaknesses - an LPGA Tour Example https://www.golffitpro.net/blogs/news/6-reasons-why-golfers-struggle-with-back-pain 2020-09-28T06:33:57+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Golfer_low_back_pain.jpg?v=1572817770 6 Reasons Why Golfers Struggle With Back Pain - Part 1 https://www.golffitpro.net/blogs/news/6-reasons-why-golfers-struggle-with-back-pain-part-2 2020-09-28T06:44:03+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/golfer-having-back-pain-during-game-muscle-Facet-joints-ss-Feature.jpg?v=1572818530 6 Reasons Why Golfers Struggle with Back Pain - Part 2 https://www.golffitpro.net/blogs/news/keep-your-golf-body-moving-at-home 2020-09-28T06:36:15+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/4_Step_Up_and_Turn_2.png?v=1588638018 Keep Your Golf Body Moving at Home https://www.golffitpro.net/blogs/news/free-up-your-neck-movement 2020-09-28T06:36:03+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/image_2.png?v=1590044495 Free Up Your Neck Movement https://www.golffitpro.net/blogs/news/tight-lower-back-try-releasing-your-butt-muscles 2020-09-28T06:36:27+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Self_Massage_Glutes_Cropped.png?v=1590045497 Tight Lower Back? Try releasing your butt muscles! https://www.golffitpro.net/blogs/news/golf-athlete-pathway 2020-09-28T06:34:21+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/6ece50426a22138a5f883ae2c42ffb5d.jpeg?v=1591230591 Golf Athlete Pathway https://www.golffitpro.net/blogs/news/cameron-smiths-covid19-training-block 2021-05-20T12:44:48+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Screen_Shot_2021-05-20_at_11.18.37_am_2f1716ca-f735-43a0-ba18-a51c58704555.png?v=1621478688 Cameron Smith's 3 Month Covid-19 Training Block https://www.golffitpro.net/blogs/news/golf-fit-pro-app-3-0 2020-09-28T06:31:36+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Screen_Shot_2020-09-18_at_4.56.15_am.png?v=1600819496 Golf Fit Pro 2020 Re-Launch https://www.golffitpro.net/blogs/news/fix-your-golfing-back-pain-step-2 2021-04-23T10:19:32+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/spinal-image-1.jpg?v=1619137172 Fix Your Golfing Back Pain - Step 2: Early Stage Rehab https://www.golffitpro.net/blogs/news/fix-your-golfing-back-pain-step-1-the-importance-of-assessment 2021-03-23T16:24:37+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Seated_Rotation_Test_b.png?v=1616480677 Fix Your Golfing Back Pain - Step 1: The Importance of Assessment https://www.golffitpro.net/blogs/news/fix-your-golfing-back-pain-step-3-functional-strength-and-golf-movement-patterns 2021-04-27T06:28:06+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Screen_Shot_2021-04-27_at_6.27.43_am.png?v=1619468886 Fix Your Golfing Back Pain - Step 3: Essential Strength and Golf Movement Patterns https://www.golffitpro.net/blogs/news/fix-your-golfing-back-pain-step-4-building-global-strength-for-prevention-of-future-injury 2021-05-03T08:30:57+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Screen_Shot_2021-05-03_at_8.30.29_am.png?v=1619994657 Fix Your Golfing Back Pain - Step 4: Building Global Strength for Prevention of Future Injury https://www.golffitpro.net/blogs/news/combining-your-practice-and-fitness-in-a-remote-contact-world 2020-12-31T06:28:38+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/rory-workout-main.jpg?v=1609299808 Combining Your Practice and Fitness in a Remote Contact World https://www.golffitpro.net/blogs/news/make-your-2021-golf-improvements-stick 2021-03-26T05:37:58+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/C08ETUpVQAAx2Ty.jpg?v=1616558856 Make Your 2021 Golf Improvements Stick! https://www.golffitpro.net/blogs/news/golf-ability-nurture-or-nature-are-your-beliefs-limiting-your-potential 2021-02-10T11:33:22+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/1_ninBE6iYHSbeHy5y3MxiOg.png?v=1612918489 Golf Ability – Nurture or Nature? Are Your Beliefs Limiting Your Potential? https://www.golffitpro.net/blogs/news/client-case-study-chris-j 2021-07-22T09:23:48+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Original_vs_Current_Score.png?v=1626827611 Client Case Study - Chris J https://www.golffitpro.net/blogs/news/client-case-study-leo-g 2021-08-03T09:38:10+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/Comparison_score.png?v=1626910774 Client Case Study - Leo G https://www.golffitpro.net/blogs/news/andy-t 2021-07-31T07:16:50+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/current_vs_original.png?v=1627506455 Client Case Study - Andy T https://www.golffitpro.net/blogs/news/golf-equipment-partner-back-2-basics-golf 2021-11-11T08:49:50+10:00 weekly https://cdn.shopify.com/s/files/1/0661/0571/articles/IMG_2050.jpg?v=1636430057 Introducing - Back 2 Basics Golf