Golfers looking to improve their lower body flexibility and mobility.
- Increase flexibility in lower body
- Improve range of motion in ankle, knee and hip
- Alleviate tight, sore and aching muscles
- Lengthen quads, hamstrings, calves and glutes
- Improved range of motion and mobility through lower body in the golf swing
- Improved hip turn and less tightness in legs and hips
Benefits of Golf
- Improved range of motion and mobility through lower body in the golf swing.
- Improved hip turn
- Less tightness and discomfort in lower body and hips
Spikey balls x 2
2 x 20-30 mins per week