Ideal for
Golfers looking to improve their lower body flexibility and mobility.


Aim/Benefits
- Increase flexibility in lower body
- Improve range of motion in ankle, knee and hip
- Alleviate tight, sore and aching muscles
- Lengthen quads, hamstrings, calves and glutes
- Improved range of motion and mobility through lower body in the golf swing
- Improved hip turn and less tightness in legs and hips

Benefits of Golf
- Improved range of motion and mobility through lower body in the golf swing.
- Improved hip turn
- Less tightness and discomfort in lower body and hips


Experience Needed
None

Equipment Needed
Spikey balls x 2

Time Needed
2 x 20-30 mins per week

$19.00
About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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