Golfers looking to improve flexibility in lower body, upper body and the rotation in their golf swing.
- To improve flexibility in lower and upper body.
- To improve range of motion in the key areas of the golf swing.
- Alleviate tight, sore and aching muscles.
Benefits for Golf
- Improved range of motion and mobility throughout the golf swing.
- Improved shoulder and hip turn.
- Better shoulder, arm and hand position (more on plane).
- Improved swing mechanics.
Spikey balls x 2
2 x 20-30 mins per week