Ideal for

Golfers looking to improve flexibility in lower body, upper body and the rotation in their golf swing.


Aim/Benefits
- To improve flexibility in lower and upper body.
- To improve range of motion in the key areas of the golf swing.
- Alleviate tight, sore and aching muscles.

Benefits for Golf
- Improved range of motion and mobility throughout the golf swing.
- Improved shoulder and hip turn.
- Better shoulder, arm and hand position (more on plane).
- Improved swing mechanics.

Experience Needed
None


Equipment Needed
Spikey balls x 2


Time Needed
2 x 20-30 mins per week

$49.00
About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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