Ideal for

Golfers beginning a fitness program


- Improve body awareness
- Teach essential strength and conditioning movements
- Develop base level strength
- Teach basic golf posture
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work
- Develop base level of aerobic endurance


Benefits for Golf

- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing


Experience Needed


Equipment Needed

- Light dumbbells - up to 10kg (adjustable highly recommended)
- Exercise Bench
- 41 inch power band - yellow and orange
- Micro Power Band
- Ramsay Posture Belt (or tubing)
- Spikey balls x 2

Time Needed

4 x 60 mins per week


100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

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About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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