Ideal for

Golfers beginning a fitness program


Aim/Benefits

- Improve body awareness
- Teach essential strength and conditioning movements
- Develop base level strength
- Teach basic golf posture
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work
- Develop base level of aerobic endurance

 

Benefits for Golf

- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing

 

Experience Needed

None

Equipment Needed

- Light dumbbells - up to 10kg (adjustable highly recommended)
- Exercise Bench
- 41 inch power band - yellow and orange
- Micro Power Band
- Ramsay Posture Belt (or tubing)
- Spikey balls x 2

Time Needed

4 x 60 mins per week

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$19.00
About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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