Ideal for
Golfers who have completed Beginner - Level 1
Aim/Benefits
- Improve stability and balance
- Increase muscular endurance
- Develop on from essential strength and conditioning movements
- Improve base level strength
- Teach basic golf movement patterns and more advanced posture
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Build upon base level of aerobic endurance
Benefits for Golf
- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
Experience Needed
- Completed Beginner - Level 1
or
- Minimum 3 months of professionally guided gym experience (2-3 x per week)
Equipment Needed
- Light dumbbells - up to 15kg (adjustable highly recommended)
- Exercise Bench
- 41 inch power band - yellow and orange
- Micro Power Band
- Ramsay Posture Belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)
Time Needed
4 x 60 mins per week
