Ideal for

Golfers who have completed Intermediate - Level 2

Aim/Benefits

- Begin power development using bodyweight exercises
- Progress skills in barbell based training and strength development
- Perfect intermediate level strength and conditioning movements
- Develop skills to handle advanced level golf movement patterns
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Train high level of aerobic endurance through interval training


Benefits of Golf

- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing
- Developing more controlled power and clubhead speed



Experience Needed

- Completed Golf Fitness Intermediate - Level 1 and 2
or
- Minimum 18 months of professionally guided gym experience (3/4 x per week)


Equipment Needed

- Full commercial gym
or
- Barbell
- Squat rack
- Bench press rack
- Weight plates up 40kg not including bar
- Dumbbells - up to 20kg (adjustable highly recommended)
- Kettle Bells
- Incline exercise Bench
- Medicine Ball
- 41 inch power band - yellow and orange
- Fitball / Physio Ball
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)
- Lots of space


Time Needed

5 x 80 mins per week

 

100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

$19.00
About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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