Ideal for

Golfers with decent golf fitness experience looking to prepare themselves for training in a full gym facility and taking on a full strength and conditioning program.
Golfers who have completed Beginner levels 1, 2 and 3.


- Improve stability and balance
- Increase muscular endurance
- Develop on from essential strength and conditioning movements
- Improve base level strength
- Teach basic golf movement patterns and more advanced posture
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Build upon base level of aerobic endurance

Benefits for Golf

- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing


Experience Needed

- Light dumbbells - up to 15kg (adjustable highly recommended)
- Exercise Bench
- 41 inch power band - yellow and orange
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)

Time Needed

5 x 60 mins per week


100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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