Ideal for

Golfers who have completed Beginner Level 1 and 2


- Develop more advanced stability and balance
- Teach intermediate level strength and conditioning movements
- Teach basic intermediate level golf movement patterns
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Improve aerobic endurance through interval training

Benefits for Golf

- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing

Experience Needed

- Completed Golf Fitness Beginner Level 1 and 2
- Minimum 6 months of professionally guided gym experience (2-3 x per week)

Equipment Needed

- Light dumbbells - up to 20kg (adjustable highly recommended)
- Exercise Bench
- 41 inch power band - yellow and orange
- Fitball / Physio Ball
- Micro Power Band

- Ramsay Posture Belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)


5 x 60 mins per week

About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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