Ideal for

Golfers who have completed Advanced – Hypertrophy and Max Strength.
Experienced gym users who want to generate power specific to golf.


- Increase power output through jumps, throws and ballistic strength exercises.
- Perfect advanced level strength and conditioning movements
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Continue to develop advanced golf movement pattern skills
- Train high level of aerobic endurance through interval training

Benefits of Golf

- Much improved club head speed
- More distance off the tee
- Much stronger ball flight
- Improved ability to play from thick lies in the rough
- Better mobility/flexibility
- Perfecting golf movement patterns
- Improved stamina on the golf course

Experience Needed

- Completed Golf Fitness Intermediate (all) and Advanced - Hypertrophy and Max Strength
- Minimum 2 years of professionally guided gym experience (3/4 x per week)

Equipment Needed

- Full commercial gym
- Barbell
- Squat rack
- Bench press rack
- Weight plates up 80kg not including bar
- Dumbbells - up to 30kg (adjustable highly recommended)
- Kettle Bells
- Incline exercise Bench
- Medicine Ball
- Fitball / Physio Ball
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)
- Lots of space

Time Needed

5 x 90 mins per week

About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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