Confusion and uncertainty are the main reasons why golfers don't do exercises that will actually help their game. These programs provide you with clear and precise instructions on what to do and how to do it!
Advanced Level 2
Golfers who have completed Advanced – Hypertrophy.
Experienced gym users who want to gain maximal strength relevant to golf.
Benefits for Your Body
- Increase max strength using lower repetitions and more load (kg/lbs)
- Perfect advanced level strength and conditioning movements
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Continue to develop advanced golf movement pattern skills
- Train high level of aerobic endurance through interval training
Benefits for Your Golf
- Much improved club head speed
- More distance off the tee
- Much stronger ball flight
- Improved ability to play from thick lies in the rough
- Better mobility/flexibility
- Perfecting golf movement patterns
- Improved stamina on the golf course
- Completed Golf Fitness Intermediate (all) and Advanced - Hypertrophy
- Minimum 2 years of professionally guided gym experience (3/4 x per week)
4 x 60 mins per week
100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.