Ideal for

Golfers who have completed Golf Fitness Intermediate – Levels 1, 2 and 3.
Experienced gym users who want to gain muscle mass with a focus on lower body.

Aim/Benefits

- Increase muscle mass, mainly in upper body
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Continue to develop advanced golf movement pattern skills
- Train high level of aerobic endurance through interval training

Benefits of Golf

- Increased club head speed and upper body stability in golf swing
- Improved ability to play from thick lies in the rough
- Increased distance off the tee
- Stronger ball flight
- Better mobility/flexibility
- Perfecting golf movement patterns
- Improved stamina on the golf course



Experience Needed

- Completed Golf Fitness Intermediate Levels 1, 2 and 3
or
- Minimum 18 months of professionally guided gym experience (3/4 x per week)

Equipment Needed

- Full commercial gym
or
- Barbell
- Squat rack
- Bench press rack
- Weight plates up 80kg not including bar
- Dumbbells - up to 30kg (adjustable highly recommended)
- Kettle Bells
- Incline exercise Bench
- Medicine Ball
- Fitball / Physio Ball
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)
- Lots of space

Time Needed

5 x 90 mins per week

$19.00
About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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