Ideal for

Golfers who have completed Beginner and Intermediate levels 1,2 and 3 and are ready to commit to the whole Advanced program, from levels 1-3.

Aim/Benefits

- Level 1.1 – Hypertrophy (lower body focus) - To increase muscle mass focusing on lower body and to continue to train, core, movement patterns, mobility and aerobic endurance.

- Level 1.2 – Hypertrophy (upper body focus) - To increase muscle mass focusing on upper body and to continue to train, core, movement patterns, mobility and aerobic endurance.

- Level 2 – Max Strength - To increase max strength, continue to train supporting movements, core, movement patterns, mobility and aerobic endurance.

- Level 3 – Power - To increase power and speed, continue to train supporting movements, core, movement patterns, mobility and aerobic endurance.

 

Benefits for Golf

- Much improved club head speed
- More distance off the tee
- Much stronger ball flight
- Improved ability to play from thick lies in the rough
- Better mobility/flexibility
- Perfecting golf movement patterns
- Improved stamina on the golf course

Experience Needed

- Completed Golf Fitness Intermediate Levels 1, 2 and 3
or
- Minimum 18 months of professionally guided gym experience (3/4 x per week)

Equipment Needed

- Full commercial gym
or
- Barbell
- Squat rack
- Bench press rack
- Weight plates up 80kg not including bar
- Dumbbells - up to 30kg (adjustable highly recommended)
- Kettle Bells
- Incline exercise Bench
- Medicine Ball
- Fitball / Physio Ball
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)
- Lots of space

Time Needed

Level 1 – 5 x 90 mins per week

Level 2 – 5 x 90 mins per week

Level 3 – 5 x 90 mins per week

$59.00
About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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