Intermediate Levels 1, 2 and 3

  • Sale
  • Regular price $49.00
Tax included.


Ideal for

Golfers who have completed Beginner levels 1,2 and 3 and are ready to commit to the whole Intermediate program, from levels 1-3.

Aim/Benefits
- Level 1 - Build on Beginner levels and prepare for training in a full gym facility
- Level 2 - Introduce you to the full gym facility and build on gains in posture, strength/stability, mobility and movement patters from Intermediate Level 1
- Level 3 - Begin power development, perfect strength movements and develop advanced level stability and motor pattern skills.
 
Benefits for Golf
- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing
- Developing more controlled power and clubhead speed
 
Experience Needed

- Completed Golf Fitness Beginner - Levels 1, 2 and 3
or
- Minimum 9 months of professionally guided gym experience (3 x per week)

Time Needed

Level 1 – 5 x 60 mins per week
Level 2 – 5 x 60 mins per week
Level 3 – 5 x 80 mins per week
 

100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.