Ideal for

Golfers who are ready to commit to the whole beginner program, from levels 1-3.


- Lay solid foundation in Level 1
- Build upon gains in level 2
- Get prepared to move up to Intermediate in level 3
- Master the basic gym movements, golf posture and golf movement patterns
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work
- Establish base level of aerobic endurance and then build up fitness
- Gain and build upon base level strength and muscular endurance


Benefits for Golf

- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing


Experience Needed


Equipment Needed

- Full commercial gym


- Light dumbbells - up to 20kg (adjustable highly recommended)
- Exercise Bench
- 41 inch power band - yellow and orange
- Fitball / Physio Ball
- Micro Power Band
- Ramsay Posture Belt (or tubing)
- Spiky Balls x 2
- Access to cardio machines (can be substituted for running and real bike)


Level 1 – 4 x 60 mins per week

Level 2 – 5 x 60 mins per week

Level 3 – 5 x 60 mins per week


100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

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About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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