Senior Level 1

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  • Regular price $19.00
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Confusion and uncertainty are the main reasons why golfers don't do exercises that will actually help their game. These programs provide you with clear and precise instructions on what to do and how to do it!


Senior Level 1

Ideal for
Senior golfers beginning a fitness program

Benefits for Your Body
- Improve body awareness
- Teach essential strength and conditioning movements
- Develop base level strength
- Teach basic golf posture
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work
- Develop base level of aerobic endurance 
  
Benefits for Your Golf
- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing 
  
Experience Needed
None

Time Needed
4 x 60 mins per week 
 

 

100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

 

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