Ideal for

Golfers with decent golf fitness experience who are ready to get into the gym and really start cranking up the strength development and progressing towards advanced stability and motor patterns.


Golfers who have completed Intermediate - Level 1.

Aim/Benefits

- Develop more advanced stability and balance
- Introduction to barbell based training and strength development
- Strengthen intermediate level strength and conditioning movements
- Ingrain intermediate level golf movement patterns
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Improve aerobic endurance through interval training


Benefits of Golf

- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing
- Starting to develop more power and clubhead speed



Experience Needed

- Completed Golf Fitness Intermediate - Level 1
or
- Minimum 1 year of professionally guided gym experience (3 x per week)


Equipment Needed

- Full commercial gym
or
- Barbell
- Squat rack
- Bench press rack
- Weight plates up 40kg not including bar
- Dumbbells - up to 20kg (adjustable highly recommended)
- Incline exercise Bench
- 41 inch power band - yellow and orange
- Fitball / Physio Ball
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)


Time Needed

5 x 60 mins per week

 

100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

$19.00
About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

Powered by Shopify