Ideal for
Golfers who have completed Golf Fitness Intermediate – Levels 1, 2 and 3.
Experienced gym users who want to gain muscle mass with a focus on lower body.
Aim/Benefits
- Increase muscle mass, mainly in upper body
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work.
- Continue to develop advanced golf movement pattern skills
- Train high level of aerobic endurance through interval training
Benefits of Golf
- Increased club head speed and upper body stability in golf swing
- Improved ability to play from thick lies in the rough
- Increased distance off the tee
- Stronger ball flight
- Better mobility/flexibility
- Perfecting golf movement patterns
- Improved stamina on the golf course
Experience Needed
- Completed Golf Fitness Intermediate Levels 1, 2 and 3
or
- Minimum 18 months of professionally guided gym experience (3/4 x per week)
Equipment Needed
- Full commercial gym
or
- Barbell
- Squat rack
- Bench press rack
- Weight plates up 80kg not including bar
- Dumbbells - up to 30kg (adjustable highly recommended)
- Kettle Bells
- Incline exercise Bench
- Medicine Ball
- Fitball / Physio Ball
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)
- Lots of space
Time Needed
5 x 90 mins per week
