Ideal for

Golfers who have completed Beginner levels 1,2 and 3 and are ready to commit to the whole Intermediate program, from levels 1-3.


- Level 1 - Build on Beginner levels and prepare for training in a full gym facility
- Level 2 - Introduce you to the full gym facility and build on gains in posture, strength/stability, mobility and movement patters from Intermediate Level 1
- Level 3 - Begin power development, perfect strength movements and develop advanced level stability and motor pattern skills.


Benefits for Golf

- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing
- Developing more controlled power and clubhead speed


Experience Needed

- Completed Golf Fitness Beginner - Levels 1, 2 and 3
- Minimum 9 months of professionally guided gym experience (3 x per week)

Equipment Needed:

- Full commercial gym
- Barbell
- Squat rack
- Bench press rack
- Weight plates up 40kg not including bar
- Dumbbells - up to 20kg (adjustable highly recommended)
- Kettle Bells
- Incline exercise Bench
- Medicine Ball
- 41 inch power band - yellow and orange
- Fitball / Physio Ball
- Knee / ankle band
- Ramsay posture belt (or tubing)
- Spikey balls x 2
- Access to cardio machines (can be substituted for running and real bike)
- Lots of space

Time Needed

Level 1 – 5 x 60 mins per week

Level 2 – 5 x 60 mins per week

Level 3 – 5 x 80 mins per week


100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

About Us

Golf Fit Pro is an international golf fitness brand that provides high quality golf fitness training, information and products to customers worldwide. Easy to access, simple to apply and specific to you!

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