Confusion and uncertainty are the main reasons why golfers don't do exercises that will actually help their game. These programs provide you with clear and precise instructions on what to do and how to do it!
Senior Levels 1, 2 and 3
Golfers who are ready to commit to the whole Senior program, from levels 1-3.
Benefits for Your Body
- Lay solid foundation in Level 1
- Build upon gains in level 2
- Master the basic gym movements, golf posture and golf movement patterns
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work
- Establish base level of aerobic endurance and then build up fitness
- Gain and build upon base level strength and muscular endurance
Benefits for Your Golf
- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing
- Improved golf movement patterns
- Improved stamina on the golf course
- Able to hold stronger positions in golf swing
Level 1 – 4 x 60 mins per week
Level 2 – 5 x 60 mins per week
Level 3 – 5 x 60 mins per week
100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.