Confusion and uncertainty are the main reasons why golfers don't do exercises that will actually help their game. These programs provide you with clear and precise instructions on what to do and how to do it!
Senior Level 1
Senior golfers beginning a fitness program
Benefits for Your Body
- Improve body awareness
- Teach essential strength and conditioning movements
- Develop base level strength
- Teach basic golf posture
- Increase mobility in shoulders, hips and the muscles that get tight with lots of sitting and computer work
- Develop base level of aerobic endurance
Benefits for Your Golf
- Improved set up posture
- Better mobility/flexibility in swing
- More stability and balance in swing
4 x 60 mins per week
100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.