Advanced All Levels

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  • Regular price $59.00
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Confusion and uncertainty are the main reasons why golfers don't do exercises that will actually help their game. These programs provide you with clear and precise instructions on what to do and how to do it!


Advanced - All Levels

Ideal for
Golfers who have completed Beginner and Intermediate levels 1,2 and 3 and are ready to commit to the whole Advanced program, from levels 1-3.

Benefits for Your Body
- Level 1.1 – Hypertrophy (lower body focus) - To increase muscle mass focusing on lower body and to continue to train, core, movement patterns, mobility and aerobic endurance.

- Level 1.2 – Hypertrophy (upper body focus) - To increase muscle mass focusing on upper body and to continue to train, core, movement patterns, mobility and aerobic endurance.
- Level 2 – Max Strength - To increase max strength, continue to train supporting movements, core, movement patterns, mobility and aerobic endurance.
- Level 3 – Power - To increase power and speed, continue to train supporting movements, core, movement patterns, mobility and aerobic endurance. 

Benefits for Your Golf
- Much improved club head speed

- More distance off the tee
- Much stronger ball flight
- Improved ability to play from thick lies in the rough
- Better mobility/flexibility
- Perfecting golf movement patterns
- Improved stamina on the golf course

Experience Needed
- Completed Golf Fitness Intermediate Levels 1, 2 and 3
or
- Minimum 18 months of professionally guided gym experience (3/4 x per week)

Time Needed
Level 1 – 5 x 90 mins per week

Level 2 – 5 x 90 mins per week

Level 3 – 5 x 90 mins per week

 

100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your entire purchase.

 

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