Golf Fitness Articles RSS

The majority of core work is performed either horizontally (prone and supine), sitting or kneeling. After speaking with some people much smarter than me, namely Mark Bull (UK based Bio Mechanist), I have been wondering whether we are missing a key opportunity to get some really important work done by not performing more core exercises in a standing position.

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In this article, I’m going to talk about an exercise modality and tools created by a company called GravityFit. I have been incorporating their techniques, combined with more traditional strength and conditioning movements, more and more often into my day-to-day training of golfers.

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Most of what is touted as “golf fitness” just doesn’t do the basics right. It doesn’t pay due diligence to the fundamentals, and often goes straight for the low-hanging fruit of rotational speed and power. 

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Rotation is a buzz word that gets used a lot when talking about the golf swing. And it should. Golf is a rotary sport that requires us to turn the body in order to generate power in the action of hitting the ball.

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Standing with your back up against a piece of flat wall, place your feet hip width apart and the heels about 6 inches from the wall. Connect your backside, upper back and back of your head to the wall, aiming to get even pressure in all three body parts.

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