•   So you are heading into the winter months and feel like it’s a good time to get busy with some physical training. It’s time to make a plan and get a training program sorted out, but you might feel a bit overwhelmed by the contrasting opinions and recommendations out there relating to golf fitness. If you are anything like the average golfer, then thoughts like this might be running through your head: Will I need to join a gym? How can I move my hips like Rory? Is stretching...

  • What are the three most important areas of your body for golf? They are: The Hips/Glutes The Core/Pelvis The Scapula (shoulder blades)/Upper Back Why are they important? We focus on these three parts of the body because they are key to you golf swing — no surprise there! The reason they are key to your swing is that they are the three areas that have the biggest influence over what the club does. If the three key areas work properly then we have a better chance of making a repeatable...