Custom Training Programs

• Golf, health and lifestyle questionnaires

Asking the relevant questions regarding fitness experience, injury history, time / facilities available and desired outcomes.

• Individually tailored golf fitness programs

Fully customised training programs that include exercises for strength, stability, mobility, posture and golf movement patterns.....all relative to your goals and limitations.

• A structured, long term approach to training

Each training program is designed to build upon the previous program, using the principles of periodisation. This helps ensure consistent progress over time that yields sustainable results.

• Full access to the Golf Fit Pro App

Unlimited access to all app features for the duration of your Online Training subscription

• Email support

Ask any question, any time! 

• Years of experience working with hundreds of golfers

We have assessed and written programs for all standards of golfer and we apply this experience, along with first class education to composing your golf fitness programs. 

How It Works

1. You sign up to the Online Training Option 1 subscription.
   
   
2. We contact you via email with key questions about your golf, lifestyle, training experience, past injuries, goals and logistics of your training program.
   
   
3. We write you a fully customised training program using the state of the art Golf Fit Pro app.
   
   
4. You get stuck into the training program and get stronger, fitter, faster, more mobile and move better for golf!
   
   
5. We connect via email to review and re-assess after 1 or 2 months of training (depending on your subscription), then we write your next training program.
   
   
6. You begin your new program and continue your progression to a more athletic golfing body.

Improvements You Can Expect

By working with Golf Fit Pro, you can expect improvements in:

• Strength
• Stability
• Mobility
• Posture
• Golf movement patterns 

Helping you achieve:

• Longer Drives
• A more consistent strike
• Fewer errant shots
• More energy on course
• Fewer aches and pains
  
  

100% Money Back Guarantee - if you are not completely satisfied with the service and program provided, we will refund your purchase from the most recent month.